Tag Archives: Meditation

Meditation Challenge(s)

This article originally posted on GinnTree.com on December 7, 2015.

via Wondergress, via RealLife

I have always found meditation difficult, a fairly common sentiment. My challenges come in various forms – not being able to develop regular habits, an unusually high (and untimely) amount of itches and fidgets, having a great meditation one day and a really bad one the next, low confidence that I’m doing it well (or right)! I find guided meditation much easier, but I’m determined to develop a strong practice of self-meditation.

Over the years I’ve tried various approaches to meditation, changing the method when I felt that something didn’t work. I thought, “If it doesn’t work, then it probably isn’t for me – the right path should be more clear, right?” Mmmmmmmmaybe not. On my Reiki teacher’s recommendation I picked up Lawrence LeShan’s ‘How to Meditate’, in which he suggests that sticking with a method is worth a try. Consider meditation to be like going to the gym to work out…picture this: it’s a new year and I’m motivated to work out, get fit, and lose weight. It’s been a while since I’ve moved any part of my body except to eat, but I somehow think dumbbells are where I should start. One should be able to lift 20 lbs right? Nope. Well that’s a shame…and a bit embarrassing.

So now, do I give up on the dumbbells? Do I move on to other equipment and maybe try again later? Or do I pick up my pride from the puddle on the floor and see if the 3 and 5 lbs weights are better suited for me? Well I know we’re all saying it…I’d better lower my expectations and try again. Decrease the load. Work at it until I get comfortable and can eventually take on more. We often expect too much of ourselves when we begin a workout or meditation practice. A teacher once told me I should be meditating at least one hour per day. After attempting to do so several times with several “fails”, I became turned off from meditation for a few years. Then a friend suggested I start with 2-5 minute sessions. WHAT?! I can do that? So I did, and though I continue to struggle, the relief from expectation has been amazing.

How to Meditate‘ by Lawrence LeShan

On September 1st I began a 30 day meditation challenge using the the count-your-breaths method similar to the one discussed in LeShan’s book:

Breathe in – 1, Breathe out – 1
Breathe in – 2, Breathe out – 2
etc., counting first to four, working up to 10

It started out really well, but as with most “challenges” I try, my endurance only lasted about two and a half weeks. My meditation frequency dwindled to every other day, to just a few days, until I was only meditating maybe once or twice a week.

Some may see that as failure, but I learned a lot during that challenge:

  • I do better when I meditate in the morning instead of at night.
  • I meditate better with routine and only three days out of the week allow me to have a morning routine.
  • Meditating only three days out of the week is OK right now.
  • I’m just finding my rhythm at the mental gym, so I will have workouts and not-so-good workouts…but at least I’ll be gentle and forgiving with myself.
  • Letting go of meditative expectations makes meditating easier.
  • The method doesn’t necessarily matter, what matters is the work.

Since the challenge I’ve become more comfortable with meditation. I find that my distractions are shorter and I am able to focus on my breath for longer blocks of time. I’m still not great at it, but I definitely see growth! I don’t know if I’ll ever master meditation fully, not that I don’t hope to become really great at it. I will stagnate and I may regress, but that’s OK. It’s all part of the journey.

What are your experiences with meditation? Do you have any suggestions or questions?

Meditation Challenge(s) was originally published on GinnTree.com

GT_GibsonRanchCourtney Ginn is a certified Reiki and Massage Practitioner. She combines her Usui and Practical (Kundalini) Reiki training with various modalities to create personalized sessions for her human and animal clients alike. For more information, please visit her at GinnTree.

Cords & Karmic Bands

This article originally posted on GinnTree.com, June 17, 2015.


One of my dear friends had a co-worker that wiggled her way into my friend’s comfort zone. It started out in a charming way, as many unhealthy relationships do. They became close very quickly, but just as quickly, this co-worker began to mother, smother, and criticize her. A strong note of jealousy blossomed from the co-worker as her true insecurities revealed themselves. My friend attempted to disassociate from her co-worker with great difficulty. Soon enough my friend’s lower back began hurting. She suspected the physical pain was being caused by the unhealthy energetic attachment (cord) from the co-worker. While I worked to pull the cord out during a Reiki session, I began receiving similar feelings and images, validating my friend’s impressions.

Gratisography2So what are Cords? Consider all the relationships we develop throughout our lives – to people, our pets, and even places. We have energetic attachments to all of these, which we refer to as Cords or Karmic Bands. Some are healthy. Sooommmmme…not so much.

We’ve all had relationships that held lingering feelings even when they’ve ended. It’s natural to continue holding attachments – wanted or not, consciously or not. We can’t control who attaches to us and, at times, who we attach to. What, then, can we do to ensure our attachments are healthy? We can work on energetically healing that bond, even withdraw and send it back to it’s original source with love. Sometimes those cords will find their way back, and when they do we can wash, rinse, and repeat.

What do Karmic Bands look like? What do they feel like? Try this simple meditation:

  • Close your eyes, breathe deeply several times, and become aware of your physical, mental, and emotional state.
  • Visualize or feel what the energy around you is like, specifically scanning for any cords radiating from your energy field – there may be more than one.
  • Focus on each one. What do they look like? What do they feel like.
    Are you the source, or is someone else?
  • Follow each Karmic Band to see who’s on the other end. What is the intention behind each cord?
  • As you send healing energy to the cord, also send love down through the cord to whomever is on the other side.
  • Let it detach so that it may find its way back to its owner, whether that’s you or another person.


Maintaining healthy cords:

  • Begin in a similar fashion – breathing deeply and becoming aware of yourself physically, emotionally, and mentally.
  • Scan your energy field for any Karmic Bands.
  • “Speak” to it, have a conversation with it regarding the intention of the attachment and any messages it brings.
  • Send thanks and love down the cord to the other side with the intention that this attachment be healthy for the duration of the relationship, for everyone’s highest good.

Of course, these are my preferred methods. Everyone has their own :). Try these meditations as starting points and let them evolve into what works best for you. And remember: not all cords are unhealthy, but it’s good practice to maintain the healthier cords so they continue to be healthy and don’t run away from us.

What are your experiences with maintaining your Karmic Bands?

All photos by Ryan McGuire via Gratisography.

Cords & Karmic Bands was originally published on GinnTree.com

GT_GibsonRanchCourtney Ginn is a certified Reiki and Massage Practitioner. She combines her Usui and Practical (Kundalini) Reiki training with various modalities to create personalized sessions for her human and animal clients alike. For more information, please visit her at GinnTree.